The term "ergonomic" is used frequently, but what does it really mean for your comfort and wellbeing? This course cuts through the marketing hype and explores the ergonomic fundamentals that matter. It focuses on setting up your office workstation to prevent discomfort and injuries. You’ll learn: What ergonomics is (and why it’s important); how to adjust your workstation for optimal comfort and support; and the importance of breaks and movement throughout your workday. Join us and discover how to create a workspace that works with your body, not against it.
